Working out hurts… yet progress happens. I still get out of breath, take a few minutes post workout to recover, and struggle to keep up with the 20 somethings in my class.. but… I am besting myself every time I go. I am stronger. Lifting more, doing more and living more because of it. Nike may have coined the term “Just Do it”, but that pales in comparison to; “I’m doing it” and “I just did it”.